The F4T experience

We really meant it when we say this is truly a life-changing experience.

With our online meal planning service, you can expect an experience to be one that doesn’t involve deprivation or restrictions when it comes to the foods you love and life you want to live.

This means being able to invest in your personal goals without needing to put the rest of your life on hold thanks to our proven approach to achieving lasting results. Discover how F4T’s bespoke meal
planning strategies can help you transform your life and achieve your fitness and lifestyle goals today.

Wherever you are in the UK, let F4T’s meal plan subscription service
work for you.

Your very own dedicated nutri-coach

World-class support

Food4Thoughts provides all of its UK members with an online meal planning service like no other.

You will have the accountability and full support of your very own personal Nutri-Coach who will give you all the tools you need to help you achieve the transformation of a lifetime.


Every week, your Nutri-Coach will empower you with the knowledge you need to work towards a healthy-sustainable lifestyle.

Whether you’re looking for a meal plan to gain weight sustainably or lose weight and keep it off, our meal planning strategies can help you achieve your goals.


Your Nutri-Coach will ensure you keep on moving in the right direction. There will be times where your progress might stall but your coach will make necessary
adjustments to your healthy meal plan subscription to keep moving forwards.


There will be times when you're feeling demotivated. Don't worry! Your online meal planning service and one-to-one coaching will be a pillar of inspiration to ensure you remain truly focused. Our unique and supportive approach is what sets us aside from the rest!

Our unique and supportive approach is what sets us aside from the rest!

Bespoke meal plans with the foods you love

Fully tailored around you

Our online meal-planning service and nutritional experts will create you a 7-day meal plan that is fully structured around your lifestyle and the foods you enjoy. This includes breakfast/lunch/dinner/snacks and even your favourite restaurants!

No calorie counting

With our healthy meal plan subscriptions, we take away the guesswork and calculate EXACTLY how many calories you require and work out your macronutrient requirements guaranteeing you sensational results!

Unlimited meal plans

It's really important that your journey never gets boring, so we encourage you to change your bespoke meal plan as much as you want. When you sign up to F4T’s meal plan subscription service, you'll have exclusive access to 1000's of mouth-watering recipes.

We meet all dietary requirements

We understand that people may have certain dietary requirements or may be allergic to certain foods. We take all of this into account when creating your bespoke meal plan. We even take into account family favourite foods and foods you typically already eat.

At Food4Thoughts, the answer is always YES!

Connect with our fast growing community

Meet like-minded people

The F4T community is truly special. You'll have the opportunity to connect with other UK members online and in person and form friendships that will last a lifetime.

Enjoy exclusive events

We host the most incredible events nationwide month-on-month ranging from walks in the UK countryside, virtual pub quizzes, bootcamps, special parties plus so much more. There is something for everyone.

Unparalleled community support

Losing weight and working on yourself can be a lonely place. You will have the full support of the F4T community who will be cheering for you every step of the way.

Step outside your comfort zone

Being part of the F4T community is completely optional. However, when the time is right, you'll have every opportunity to step outside your comfort zone and work towards becoming a more confident and happier you.

Surround yourself with people that empower you to become better!

“F4T is like a family, all working together, supporting each other and striving towards one goal of having a healthy mind and body. Keep up the great work and keep changing peoples lives.”

— Helen Jenkins, F4T Member