The only regret you’ll have is that you didn’t join sooner. What are you waiting for?

Save money and spread the cost with our 12 month membership.

Surround yourself with a community of like minded people.

A flexible & forever changing meal plan

Permanent results. Live a healthier, happier life with the foods you love.

What can I eat?

The answer is… EVERYTHING.

We create the perfect plan for you around all the foods you love including:

Chocolate
& Treats
Alcohol
Your favourite
supermarkets
Coffee shops
& restaurants
Your budget
& lifestyle

Gone are the days of restrictions. With F4T the answer is always yes.
This is the way it should be, no shakes, no pills and no long periods of fasting. Just a plan calculated perfectly for you (and yes, you can eat carbs)!

Start your journey
A day in the life

Breakfast

Lunch

Dinner

Snacks

“I swapped my £25 takeaway spend for an F4T membership. I swapped obesity and a worsening health for happiness and self esteem and got my life back. It’s the best decision I’ve ever made”
- Tom
See our plans