The only regret you’ll have is that you didn’t join sooner. What are you waiting for?

Save money and spread the cost with our 12 month membership.

Surround yourself with a community of like minded people.

A flexible & forever changing meal plan

Permanent results. Live a healthier, happier life with the foods you love.

F4T STORIES

“F4T has without
a doubt saved
my life.”

After being told by the doctors that
she was morbidly obese, Lizzy’s battles with
weight-loss started to take a toll on her
mental health. It was until she joined F4T
that her life finally started to change.

* Results will vary and depend on a variety of factors. But our members can expect to lose 1-2lb per week.
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Lizzy tried many other diets but found that they were too restrictive and not sustainable in the long-term for the amount of weight she needed to lose. She didn’t know where to turn until one day she stumbled across Food4Thoughts and this is where Lizzy’s life finally started to change.

“Having my very own Nutri-Coach is exactly what I needed"

Growing up, Lizzy was always incredible active and took part in sports such as basketball and was also an Irish dancer for many years. However, after leaving school most of her physical activity stopped and this is where she found herself developing an unhealthy relationship with food. Lizzy lost all her confidence, stopped socialising, and gained a significant amount of weight. She attempted slimming world and other diet schemes but nothing seemed to work. Then one day, Lizzy was scrolling through Instagram when she came across the Food4Thoughts page. Initially she held off joining but then finally decided to take the plunge and become a member.


“F4T has without a doubt saved my life. It has taught me so much about leading a healthier and balanced lifestyle. I continue to learn everyday about all things to do with nutrition and exercise and I just love it. Having my very own inspirational Nutri-Coach & a wonderful community is exactly what I was missing in my life.”


“I still enjoy alcohol on a weekend”

Favourite Snack

Birthday Cake Grenade Bar

Favourite Breakfast

Fuel 10k Chocolate Granola w/ Fage Yoghurt

Favourite Lunch

Sweet Chilli Salmon Fillet with Salad

Favourite Dinner

Heck Sausages w/ Sweet Potato Fries & Veg

“I’m a stronger person mentally and I’m the happiest I’ve ever been in my life.”

Lizzy has lost an incredible 6 stone and is the happiest she’s ever been. At no point did Lizzy restrict herself. She was able to enjoy all the foods she loves whilst working towards her goals with the support of her very own Nutri-Coach.

In addition to this Lizzy is very active in the F4T community attending most events such as walks and bootcamps and claims that the F4T community is part of the reason why she has made such amazing progress.

“It’s very easy to let something become part of who you are when you when you genuinely believe in it & are so invested.

I am not only 6 stone lighter…I’m a stronger person mentally and I’m the happiest I’ve ever been in my life. I now look in the mirror and I’m no longer ashamed, I’m just really proud.

I will never stop talking about this incredible life changing experience. I honestly believe being an F4T lifer was who I was always meant to be. Most importantly for myself but to help and inspire others with their own journeys too. It’s the best feeling ever.”


“It’s very easy to let something become part of who you are when you when you genuinely believe in it and are so invested. I am not only 6 stone lighter…I’m a stronger person mentally and I’m the happiest I’ve ever been in my life.”


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