Welcome to the new era of F4T!

Welcome to F4T ADVANCED

Our new state of the art app is your new platform for all your premium 1-to-1 coaching needs, designed to provide convenience and ease, and to world class coaching to help you succeed in your pursuit of a healthier and more positive lifestyle once and for all. 



Our premium coaching service is catered to you and your goals, and we're bringing you all the things you love, with new and improved features to bring you our most complete coaching experience ever!

It's time to make progress and results your priority

LIMITED SPACES

Only 100 Spaces Available With Our NEW 1-1 App Coaching Service

Our 1:1 Advanced coaching is the perfect solution if you:

⁠Are tired of the constant yoyo dieting, following fad diets and want to finally get to grips with your nutrition

⁠Need the extra accountability because doing it alone just isn’t getting you anywhere

⁠Are ready to finally gain the structure and support to conquer the gym with confidence

Are simply ready to finally realise your full potential to transform your life for good

What's included

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    Dedicated coach
    to guide, motivate and support you

    Bespoke training plans
    tailored to your goals for gym or home

    Tailored nutrition plans
    taking into account your likes and dislikes

    Weekly check in
    with your 1:1 coach with video feedback

    Ongoing support
    Via our messaging app for accountability and motivation

    AND Take part in our mini weekly challenges, including step count, fakeaway challenge and more!

    PLUS - full access to the F4T Facebook Community and our Essential plan


    Features include:

    • Monthly mindset zooms with industry experts
      Weekly coaching sessions
    • Motivational Zooms with Scott Thomas
    • Weekly live and on-demand virtual classes
    • Access to our thriving F4T community
    • Exclusive access to our in-person events

    THERE’S MORE! OUR HUGELY SUCCESSFUL 8 WEEK CHALLENGE IS BACK 👇

    To celebrate the launch our new membership, we are running an 8 week challenge to help get your year off to the best start ever and to give you the boost and motivation you need.

    We’re turning intentions into reality

    This challenge is designed to reset, redbuild and accelerate your progress to get you off to the best start for the rest of this year.

    Who it’s for?

    For anyone that feels lost, needs accountability and structure or simply wants to make progress and change a priority and is serious about achieving results with our
    tried and proven coaching.

    What are the benefits?

    Working alongside our new Advanced membership, we will be hosting a series of
    extra ‘themed’ challenges each week designed to build:

    • Healthy habits
    • Self-belief and confidence
    • Consistency and discipline around our 4 key pillars (Nutrition / Fitness / Mindset / Connection)
    • The lifestyle you deserve

    WIN £1,000 CASH

    AND A YEAR OF ADVANCED COACHING FREE!
    (worth over £1,100)


    Join now and pay just £90 in February*



    Challenge starts in:

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    JOIN THE CHALLENGE

    I am creating a better version of myself

    Not only have I gained such amazing self confidence in myself but at the same time I am creating a better version of myself both physically and mentally

    — Sarah Platt

    I’m gaining more and more confidence weekly

    It has completely changed my mindset regarding food and other aspects of my life like working towards my current and future goals. I’m gaining more and more confidence weekly

    — Natalie King

    I’m the happiest I’ve ever been

    I’ve never been so happy in my life. I get comments from my family and friends who just say I’m glowing. I’m the happiest I’ve ever been.

    — Laura Presley