The only regret you’ll have is that you didn’t join sooner. What are you waiting for?

Save money and spread the cost with our 12 month membership.

Surround yourself with a community of like minded people.

A flexible & forever changing meal plan

Permanent results. Live a healthier, happier life with the foods you love.

Working towards your goals has never been easier.

Your perfect plan, the support of your own dedicated Nutri-Coach and a community like no other. It's not a diet, it's a lifestyle. A lifestyle where you achieve your goals that you never thought were possible.

Foods you actually love

This is no ordinary plan

View Our Plans


Your very own Nutri-Coach

Meet The Team Get Started

You’re not alone in this

Meet other like-minded members on their journey

Join The F4T Community


Your very own Nutri-Coach


We calculate your calories uniquely to you using the St Miffinjeor formula


Your questionnaire will tell us about all the foods you love including your favourite restaurants, any special occasions you have coming up and all your guilty pleasures such as chocolate or even alcohol, that we absolutely embrace


The exciting part- Your food plan. Created specifically to you, your goals, your favourite supermarket and most importantly your lifestyle. We ensure the calories are calculated perfectly for you guaranteeing results. Say goodbye to guess work👋


We introduce to you, your Nutri-Coach. You will be assigned to your very own personal coach to:
A. Ensure you are continuously working towards your goals,
B. Help & guide you when eating out,
C. Support you when things aren't always going as planned,
D. Set you regular challenge's,
E. And to make you accountable.


Our F4T Community. Become a part of a growing community of like-minded individuals and join in a whole host of exciting community events, make friends for life. You will never be alone on your journey

There is nothing comparable on the market to F4T. We are unique, we help you get results, and we debunk the myths that are forever abundant on the market.

What are you waiting for?

Start your journey