The only regret you’ll have is that you didn’t join sooner. What are you waiting for?

Save money and spread the cost with our 12 month membership.

Surround yourself with a community of like minded people.

A flexible & forever changing meal plan

Permanent results. Live a healthier, happier life with the foods you love.

For you and your family

The structure you want, the family time you need, and the happiness you’ve always wanted. It’s time to focus on you.

Food4Family Membership

Join Caroline Thomas exlusively on her journey with Food4thoughts and work towards your personal goals, whether it be weight loss, weight gain or you just want a complete lifestyle change. Caroline runs a hectic lifestyle whilst managing a family but with the help of F4T, she still finds time to work towards her goals.

Get all the benefits of a F4T membership, including:


Enjoying meals together will allow for that much needed family time. No more here there and everywhere!

Monthly Walks
with Caroline

Meeting other like minded people isn’t always easy. Bring your children along for a stroll in the park. 

Family Meals

No need to cook two meals. We create you a food plan that all your family can enjoy fully catered around your families likes and dislikes. 

Zoom Catch Up
with Caroline and Eden

It can be a lonely place working on yourself. A monthly zoom with Caroline and Eden is there to ensure your working towards your goals.

and Support

The structure and guidance you’ve been longing for to bring that much needed stability and wellbeing into your life.

Work Towards
Your Chosen Goal

Not forgetting the most part of your membership, YOU. Your goals, whether it be weight loss or anything else. We’ll ensure you’ll reach them.

Choose your membership

All membership options will have exclusive access to the F4T app, scheduled to launch in Q4 2021.


Monthly Subscription £84.00 Save £180


Monthly Subscription £89.00 Save £120


Monthly Subscription £99.00  
 Our 3, 6 and 12 month memberships are minimum contracts.
Please tick the box to agree that you have read through out terms and conditions.