Enjoy a restriction-free approach to achieving long term, sustainable results

Fed up or frustrated with your eating habits? Want to improve your relationship with food and improve your health and confidence?

Then online fitness and nutrition coaching from Food4Thoughts is PERFECT for you.

At Food4Thoughts, we know what works and doesn’t work. We wanted to create something that’s never been done before, something powerful that’s going to help people change their lives every single day using our healthy meal plan subscription and personal nutrition and fitness coaching.

Our one-to-one nutrition coaches give you the focus, motivation, and accountability
to help you to achieve your goals as well as giving you the encouragement every step of the way.

Our healthy eating and weight loss nutrition coaches have helped thousands of people in the UK that were just like you.

What is Food4Thoughts?

What can you expect

A recent survey conducted to our members revealed that:


Lost Weight

Thanks to the ongoing support and guidance of their dedicated nutri-coach.


Felt More Confident

After finally achieving the results they have always wanted.


Improved their mental health

With the continual empowerment of the F4T experience.

For just the price of a Costa coffee per day, you can achieve all this too.

What makes us different?

At Food4Thoughts, we keep things simple for you.

No food should be demonised, no food is fattening and if anyone tells you carbs are bad for you then run a mile - or to us!

Because we’ll make sure that you receive not only the results, but the knowledge and confidence to maintain it too.

Our healthy meal plan subscription is all about you and all the foods that you love. You can have whatever you want and still work towards your goals.

Nothing should be restricted. We want to give you the freedom to enjoy life.

Discover how our personal nutrition and fitness coaching and online healthy meal plans can simplify your life and help you achieve your goals.

Your F4T experience revolves around three core elements:

Your Nutri-coach

With you every step of the way

  • Trained expert Nutri-Coaches to hold you accountable
  • Daily support and guidance
  • Regular knowledge and motivation
  • An unparalleled coaching service previously unheard of in the industry

A personalised meal plan

More of what you love, less of what you don't

  • Tailored around your lifestyle, structure and calculated uniquely for you

  • All the foods you love including alcohol

  • 1000s of recipes and unlimited meal plan changes

  • Catering for all dietary requirements including fussy eaters

Connect with our community

Embrace your full potential

  • Meet like-minded people in person and virtually

  • Attend incredible events nationwide

  • Meet new friends for life

  • Become part of an amazing, growing community

If you’ve got the desire to change, we’ve got everything you need under one roof. From just £2.60 per day.

A community where you belong

The path to change can be daunting, but you don’t have to do it alone.

That is why we’ve created a community to allow you to connect with other members in your area or UK-wide to share and celebrate each other’s experiences and achievements along the way.

When you’re trying to achieve your goal, it can be quite a lonely place. But at Food4Thoughts, the heart of what we do is our community. You will join a family of likeminded people backing you every step of the way, from your healthy eating and weight loss coach to the community itself.

We promise this experience will be nothing short of unforgettable.

Choose Your Membership

1 month - £97/month

£3.23 per day


3 months - £79/month

£2.63 per day


12 months - £67/month

£2.23 per day


What's included?

  • Personalised meal plan service
  • Based around the foods you typically eat and enjoy
  • Fits around your lifestyle
  • Regular plan changes and meal swaps
  • Advice when eating out or if you're on-the-go
  • Daily world-class support and accountability
  • Weekly goal-setting and guidance
  • Optional access to community and events
  • Access to our live & on-demand F4T Fitness

Are you ready to invest in yourself?

All plans are billed monthly. Our memberships are a minimum 3/12 month commitment. After this, your subscription will continue to rollover over each month until cancelled.


Your happiness is important to us. So if in 90 days you are not fully satisfied or haven’t experienced incredible life-changing benefits like:

  • losing weight within the first month without feeling hungry or restricted
  • feel better within your skin and in your clothes after 3 months
  • improved relationship with food and better eating habits within 3 months, and
  • confidence and structured eating routine WITHOUT calorie counting

then we will give you a FULL REFUND. No stress or hassle - that’s our promise to you.