The only regret you’ll have is that you didn’t join sooner. What are you waiting for?

Save money and spread the cost with our 12 month membership.

Surround yourself with a community of like minded people.

A flexible & forever changing meal plan

Permanent results. Live a healthier, happier life with the foods you love.

  • The foods you love & the results you've always wanted

  • Your very own personal Nutri-Coach and a forever changing meal plan fully catered around your lifestyle.
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It’s not a diet, it’s a lifestyle….

Indulge in your favourite foods - achieve sensational results. No food is off limits. Realise your full potential with the support of a coach and embrace yourself in our inspiring F4T community. We will create your perfect plan fully catered to your personal goals and around your lifestyle. 

If not now, then when?

Get Started Now

How does F4T work?

Surround yourself with a community of like-minded people and live a healthier, happier life.

STEP 1Choose your membership

Taking that first step is the start of the rest of your life. It’s time to focus on you

STEP 2Let us get to know you

Complete our simple online questionnaire. 

STEP 3Your Nutri-Coach

The start of a growing relationship. The support and guidance you receive from your coach is why you’ll to reach your desired goals. 

STEP 4Community

Immerse yourself in a growing community, relish in the foods you love and embrace the remarkable journey that lies ahead.

From just £18 per week, what are you waiting for?

See Our Membership Types

Results - for life

It’s not just about achieving results; it’s about keeping them. This is what makes us different. This is why your life is about to change.

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What our members say

"Food4Thoughts is like nothing else out there. It really has changed my life, to say the least. It is so much more than a food plan and a coach, it's a lifestyle, it's a community, it's that feeling of happiness every day! Having a Nutri-coach has helped me lose weight whilst enjoying the foods I love, including chocolate and pizza and not restricting anything. My coach has become an amazing friend and is my biggest supporter."

Maisie Sheldrake

"I started my F4T journey in April. I've tried other plans over the years but this is a life changer! I feel great, I have a fabulous coach who is just amazing and extremely supportive. I'm now at a weight and look that I want and I'm in my 50s. If you are thinking about it, just do it, you won't look back."

Irene Wilson

"There are friends - there is family and then there are friends that become family F4T is the best at bringing like-minded people together with one goal - the food - the events - the community - to be the best version of you this is the place to change your life forever"

Karen Ormson

@food4thoughts