Enjoy a restriction-free approach to achieving long term, sustainable results

Fed up or frustrated with your eating habits? Want to improve your relationship with food and improve your health and confidence? Then Food4Thoughts is PERFECT for you.

Say goodbye to fad diets and say hello to all the foods you love.

Our nutritional experts have helped thousands of people that were just like you.

What is Food4Thoughts?

What can you expect

A recent survey conducted to our members revealed that:


Lost Weight

Thanks to the ongoing support and guidance of their dedicated nutri-coach.


Felt More Confident

After finally achieving the results they have always wanted.


Improved their mental health

With the continual empowerment of the F4T experience.

For just the price of a Costa coffee per day, you can achieve all this too.

"F4T is like a family, all working together, supporting each other and striving towards one goal of having a healthy mind and body. Keep up the great work and keep changing peoples lives."

— Helen Jenkins, F4T Member

What makes us different?

At Food4Thoughts, we keep things simple for you.

No food should be demonised, no food is fattening and if anyone tells you carbs are bad for you then run a mile - or to us! Because we’ll make sure that you receive not only the results, but the knowledge and confidence to maintain it too.

Your F4T experience revolves around three core elements:

Your Nutri-coach

With you every step of the way

  • Trained expert Nutri-Coaches to hold you accountable
  • Daily support and guidance
  • Regular knowledge and motivation
  • An unparalleled coaching service previously unheard of in the industry

A personalised meal plan

More of what you love, less of what you don't

  • Tailored around your lifestyle, structure and calculated uniquely for you

  • All the foods you love including alcohol

  • 1000s of recipes and unlimited meal plan changes

  • Catering for all dietary requirements including fussy eaters

Connect with our community

Embrace your full potential

  • Meet like-minded people in person and virtually

  • Attend incredible events nationwide

  • Meet new friends for life

  • Become part of an amazing, growing community

If you’ve got the desire to change, we’ve got everything you need under one roof. From just £2.60 per day.

A community where you belong

The path to change can be daunting, but you don’t have to do it alone.

That is why we’ve created a community to allow you to connect with other members in your area or nationwide to share and celebrate each other’s experiences and achievements along the way.

We promise this experience will be nothing short of unforgettable.

Choose Your Membership

It takes a minimum of 28 days to start building habits, and it can take up to 3 months for new behaviours and habits to become a lifestyle.

That is why our membership options have been carefully created to ensure that when you make a commitment, it is to yourself knowing that you will achieve whatever you set out to do at F4T.

3 Months

Monthly subscription


Per Month


Most Popular

12 Months (SAVE £120)

Monthly subscription


Per Month


Are you ready to invest in yourself?

Our memberships are a minimum 3/12 month commitment.


Your happiness is important to us. So if in 90 days you are not fully satisfied or haven’t experienced incredible life-changing benefits like:

  • losing weight within the first month without feeling hungry or restricted
  • feel better within your skin and in your clothes after 3 months
  • improved relationship with food and better eating habits within 3 months, and
  • confidence and structured eating routine WITHOUT calorie counting

then we will give you a FULL REFUND. No stress or hassle - that’s our promise to you.