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Enjoy a restriction-free approach to achieving long term, sustainable results
Fed up or frustrated with your eating habits? Want to improve your relationship with food and improve your health and confidence? Then Food4Thoughts is PERFECT for you.
Say goodbye to fad diets and say hello to all the foods you love.
Our nutritional experts have helped thousands of people that were just like you.
What is Food4Thoughts?
What can you expect
A recent survey conducted to our members revealed that:
Thanks to the ongoing support and guidance of their dedicated nutri-coach.
Felt More Confident
After finally achieving the results they have always wanted.
Improved their mental health
With the continual empowerment of the F4T experience.
For just the price of a Costa coffee per day, you can achieve all this too.
"F4T is like a family, all working together, supporting each other and striving towards one goal of having a healthy mind and body. Keep up the great work and keep changing peoples lives."
What makes us different?
At Food4Thoughts, we keep things simple for you.
No food should be demonised, no food is fattening and if anyone tells you carbs are bad for you then run a mile - or to us! Because we’ll make sure that you receive not only the results, but the knowledge and confidence to maintain it too.
Your F4T experience revolves around three core elements:
With you every step of the way
- Trained expert Nutri-Coaches to hold you accountable
- Daily support and guidance
- Regular knowledge and motivation
- An unparalleled coaching service previously unheard of in the industry
A personalised meal plan
More of what you love, less of what you don't
Tailored around your lifestyle, structure and calculated uniquely for you
All the foods you love including alcohol
1000s of recipes and unlimited meal plan changes
Catering for all dietary requirements including fussy eaters
Connect with our community
Embrace your full potential
Meet like-minded people in person and virtually
Attend incredible events nationwide
Meet new friends for life
Become part of an amazing, growing community
If you’ve got the desire to change, we’ve got everything you need under one roof. From just £2.60 per day.
A community where you belong
The path to change can be daunting, but you don’t have to do it alone.
That is why we’ve created a community to allow you to connect with other members in your area or nationwide to share and celebrate each other’s experiences and achievements along the way.
We promise this experience will be nothing short of unforgettable.
Choose Your Membership
It takes a minimum of 28 days to start building habits, and it can take up to 3 months for new behaviours and habits to become a lifestyle.
That is why our membership options have been carefully created to ensure that when you make a commitment, it is to yourself knowing that you will achieve whatever you set out to do at F4T.
12 Months (SAVE £120)
Are you ready to invest in yourself?
Our memberships are a minimum 3/12 month commitment.
All OUR MEMBERSHIPS INCLUDE THE F4T 100% UNCONDITIONAL 90 DAY MONEY BACK GUARANTEE.
Your happiness is important to us. So if in 90 days you are not fully satisfied or haven’t experienced incredible life-changing benefits like:
- losing weight within the first month without feeling hungry or restricted
- feel better within your skin and in your clothes after 3 months
- improved relationship with food and better eating habits within 3 months, and
- confidence and structured eating routine WITHOUT calorie counting
then we will give you a FULL REFUND. No stress or hassle - that’s our promise to you.